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Health Benefits Of Yoga

Importance of Power Yoga

What is Power Yoga? Ashtanga, meaning 'eight- limbs’ is a free-flowing system of yoga brought to the modern world by Sri K. Pattabhi Jois. Procured from this style of basic yoga is a derivative popularly known as Power Yoga. In layman terms, power yoga is a free flowing yoga where the yogis move quickly between poses, the...

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