Importance of Power Yoga
What is Power Yoga?
Ashtanga, meaning 'eight- limbs’ is a free-flowing system of yoga brought to the modern world by Sri K. Pattabhi Jois.
Procured from this style of basic yoga is a derivative popularly known as Power Yoga.
In layman terms, power yoga is a free flowing yoga where the yogis move quickly between poses, the...
