Importance of Power Yoga
What is Power Yoga?
Ashtanga, meaning 'eight- limbs’ is a free-flowing system of yoga brought to the modern world by Sri K. Pattabhi Jois.
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Surya Namaskar for Weight Loss: 12 Sacred Steps to a Lighter You
This is not just a movement. It’s a sunrise within.
According to Ayurveda, excess weight is more than physical—
It’s stored emotion, stuck energy, and undigested...
