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The Perfect Guide To Beginner’s Yoga Asanas

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The Perfect Guide To Beginner’s Yoga Asanas Beginners will find the concept of yoga pretty inspiring and exciting. Although the many poses may seem simple and easy to follow through, the stiff and taut muscles in the body will not easily allow the novice body to bend with ease and may make the steps seem...

Go Immune Through Ayurveda and Say Good-Bye To Corona

Ayurvedic Tips To Boost Immunity
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Human by nature is immune to nature, but when it comes to a human-invented virus, there we lack any immunity. Ayurveda is a pure form of medicine that covers three basic energy elements that make up the human body according to Hindu culture - Wind, Fire and Earth. Each individual has different proportions of...

Pranayama and its Benefits

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What is Pranayama and it’s Benefits? “Pranayama” is a vital constituent of Yoga that either directly or indirectly affects the proper functioning of different systems of the body.  If you practice pranayama regularly, it shows beneficial impacts upon respiratory system, circulatory system, digestive system and endocrine system. Pranayama benefits include ensuring more oxygen to lungs...

Importance of Power Yoga

What is Power Yoga? Ashtanga, meaning 'eight- limbs’ is a free-flowing system of yoga brought to the modern world by Sri K. Pattabhi Jois. Procured from this style of basic yoga is a derivative popularly known as Power Yoga. In layman terms, power yoga is a free flowing yoga where the yogis move quickly between poses, the...

Importance of Yoga

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Since the past decade or so, yoga has attained a good traction across the world as a medium of well being. The United Nations, recognising the potential of Yoga, on 214 declared June 21 of every year hence on as the International day of Yoga. But what exactly is yoga? Is it just a form...