Wednesday, September 28, 2022

Pranayama and its Benefits

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What is Pranayama and it’s Benefits? “Pranayama” is a vital constituent of Yoga that either directly or indirectly affects the proper functioning of different systems of the body.  If you practice pranayama regularly, it shows beneficial impacts upon respiratory system, circulatory system, digestive system and endocrine system. Pranayama benefits include ensuring more oxygen to lungs...

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