Surya Namaskar for Weight Loss: 12 Sacred Steps to a Lighter You
This is not just a movement. It’s a sunrise within.
According to Ayurveda, excess weight is more than physical—
It’s stored emotion, stuck energy, and undigested...
The Perfect Guide To Beginner’s Yoga Asanas
The Perfect Guide To Beginner’s Yoga Asanas
Beginners will find the concept of yoga pretty inspiring and exciting. Although the many poses may seem simple...
Importance of Power Yoga
What is Power Yoga?
Ashtanga, meaning 'eight- limbs’ is a free-flowing system of yoga brought to the modern world by Sri K. Pattabhi Jois.
Procured from...
Joint Pain and Inflammation: Yoga Poses + Anti-Pitta Herbs
Your body talks — sometimes whispers, sometimes wildfires.
Joint pain is not wear and tear. It's usually the blaze of uncooked emotion, too much stimulation,...
Importance of Yoga
Since the past decade or so, yoga has attained a good traction across the world as a medium of well being. The United Nations,...
