Managing Anxiety & Depression Through Vata-Balancing Yoga
In the ancient science of Ayurveda, emotional well-being isn't isolated from physical health—it’s deeply entwined. Anxiety and depression, so prevalent in modern life, are...
Joint Pain and Inflammation: Yoga Poses + Anti-Pitta Herbs
Your body talks — sometimes whispers, sometimes wildfires.
Joint pain is not wear and tear. It's usually the blaze of uncooked emotion, too much stimulation,...
What are the 4 stages of Life And 8 Branches of Ayurveda?
In a world obsessed with speed, youth, and productivity, Ayurveda whispers a timeless truth:It’s not about how fast you go, but how deeply you...
7-Day Ayurvedic Detox Plan for Natural Weight Loss
"Weight is not just what you carry on your hips — it's what you carry in your gut, your mind, your spirit."
Weight gain in...
5 Benefits of Putting One Teaspoon of Ghee in Coffee
Let’s be honest. Coffee is your ride-or-die.It gets you out of bed, into your inbox, and occasionally into your feelings.But if your morning brew...
Panchakarma Treatments – Detox the Ayurvedic Way
Not a cleanse. A quiet unravelling. A return to your truest rhythm.
You were never meant to carry so much.
The tension in your jaw.
The skin...
Men Don’t Bleed, But They Cycle Too: Understanding Hormonal Balance for All Genders in ayurveda
When the Moon Whispers to All Bodies: Hormonal Wisdom Beyond Gender
We’ve built a world where bleeding became the badge of cyclicality — and forgot...
DIY Ayurvedic Night Serum Recipes for Beauty Sleep
Your skin isn’t just skin. It’s memory. It’s breath. It’s a canvas of every emotion, every imbalance, every moment you forgot to rest.
Ayurveda whispers:...
Go Immune Through Ayurveda and Say Good-Bye To Corona
Human by nature is immune to nature, but when it comes to a human-invented virus, there we lack any immunity. Ayurveda is a pure...
Face Yoga Meets Ayurveda: A Natural Lift Through Breath & Pressure Points
In a world full of filters and fillers, the idea of touching your own face—with intention, breath, and ancient wisdom—feels revolutionary.
Face yoga, rooted in...
