Surya Namaskar for Weight Loss: 12 Sacred Steps to a Lighter You
This is not just a movement. It’s a sunrise within. According to Ayurveda, excess weight is more than physical— It’s stored emotion, stuck energy,...
7-Day Ayurvedic Detox Plan for Natural Weight Loss
"Weight is not just what you carry on your hips — it's what you carry in your gut, your mind, your spirit."
Weight gain in...
Panchakarma Treatments – Detox the Ayurvedic Way
Not a cleanse. A quiet unravelling. A return to your truest rhythm.
You were never meant to carry so much.
The tension in your jaw.
The skin...
108-Day Yoga-Ayurveda Habit Challenge
Not a challenge.
A devotion.
Not a fix.
A remembering.
In a world of instant everything, what if healing was slow… intentional… sacred?
Welcome to the 108-Day Yoga-Ayurveda Habit...
Men Don’t Bleed, But They Cycle Too: Understanding Hormonal Balance for All Genders in ayurveda
When the Moon Whispers to All Bodies: Hormonal Wisdom Beyond Gender
We’ve built a world where bleeding became the badge of cyclicality — and forgot...
5 Benefits of Putting One Teaspoon of Ghee in Coffee
Let’s be honest. Coffee is your ride-or-die.It gets you out of bed, into your inbox, and occasionally into your feelings.But if your morning brew...
Sipping Healthy Vibes: Matcha Tea with an Ayurvedic Touch for Your Daily Tea Ritual
As our mornings grow busier, caffeine often becomes our default remedy. But what if your daily tea ritual offered more than just energy? What...
Joint Pain and Inflammation: Yoga Poses + Anti-Pitta Herbs
Your body talks — sometimes whispers, sometimes wildfires.
Joint pain is not wear and tear. It's usually the blaze of uncooked emotion, too much stimulation,...
6 Gluten-Free Recipes That Are Diabetes-Friendly
Not all sweetness comes from sugar.
Not all fullness comes from wheat.
And not all hunger is for food.
Sometimes, we hunger for grounding. For balance. For...
Go Immune Through Ayurveda and Say Good-Bye To Corona
Human by nature is immune to nature, but when it comes to a human-invented virus, there we lack any immunity. Ayurveda is a pure...
