Preparing for an exam is a highly time-consuming activity that requires meticulous efforts. During examinations, students tend to distant themselves from their normal routine, and immerse into revisions. With only work and no play, the stress on the students certainly mounts; nonetheless, the stress can be reduced to a significant level. Find out how to Manage Stress during Exam Time with this helpful article.
Exams Evaluate Your Learning
A student should remember that exams are designed to evaluate their knowledge and not harass or fail them. Thus, students must understand that any exam is objective and unbiased. Furthermore, it is an essential step in student’s development. Thus, positive thinking helps to overcome stress.
Prepare a Study Plan
A student should identify his/her exam objectives and establish a revision pattern based on priorities. Making a timetable for exam preparation helps allocate time for studying and rest.
When a preparation plan is ready, get down to work regarding mindful meditation. Study the material carefully paying attention to every detail. A student should not limit himself/herself to books or notes. Go to the library and browse the Internet for more information on the subject. Read and learn the material in portions to understand everything right. Lastly, make notes to be able to revise the most important points later.
When preparing for an examination, it is important to have a resting period between study sessions and you do benefits of mindful meditation. Eating light meals, restful sleep, and practicing yoga and meditation helps to relax the tired mind. Thus, when you return to studying, you feel livelier and are able to concentrate better. It is advised to switch off TV, music, and computer to be able to devote all the time to preparation.
The evening before the examination day, it helps to revise all the study material. Look through the notes and go to sleep to feel energetic on the day of the exam through “mindful and meditation program”. Short mindful meditation is also effective.
Some more help with Anxiety
Anxiety is a natural response, wired into our system. It involves the release of adrenalin into our blood stream, which either prepares you to fight or flee. So mindful based meditation or meditation therapy is essential. In fact, there is a point in the anxiety cycle when you become more alert and are able to perform better. It is all too easy however, to go past this point. Too much anxiety has the detrimental effect of interfering with clear thinking and functioning and can in fact freeze these abilities.
Thus to remain calm and focused is vital at times when you want to perform to the best of your abilities. Information that you have stored in your long-term memory flows easily into your consciousness when you are in a relaxed and calm state. However, stress blocks the free flow of knowledge from your long-term memory store. It is there, but you just cannot access it due to anxiety. And the harder you try, the more anxious your get and the bigger the blockage becomes.
What’s mindful meditation? Mindful meditation activities is a useful skill to be able to perform and it is actually very easy to do. Hypnosis is a natural state of relaxation, with a state of heightened awareness. With mindfulness meditation activities, you can relax your body and your mind, and ensure that your stored knowledge flows freely into your consciousness.
With quick mindfulness meditation, you have access to your subconscious mind. You can make post hypnotic suggestions to ensure that you remain calm and focused before and during the exams. Your subconscious mind is the part that acts instinctively and automatically. Thus by using well- phrased and targeted post hypnotic suggestions, you can ensure that you perform well in your exams.