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How to Manage Stress during Exam Time

Preparing for an exam is a highly time-consuming activity that requires meticulous efforts. During examinations, students tend to distant themselves from their normal routine, and ..

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08 Apr 2018 | 10 comments

Pranayama and its Benefits

What is Pranayama and it’s Benefits?“Pranayama” is a vital constituent of Yoga that either directly or indirectly affects the proper functioning of different systems of the b..

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28 Dec 2017 | 10 comments

Importance of Power Yoga

What is Power Yoga?Ashtanga, meaning 'eight- limbs’ is a free-flowing system of yoga brought to the modern world by Sri K. Pattabhi Jois.Procured from this style of basic yoga is..

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26 Nov 2017 | 10 comments

Importance of Yoga

Since the past decade or so, yoga has attained a good traction across the world as a medium of well being. The United Nations, recognising the potential of Yoga, on 214 declared Ju..

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26 Nov 2017 | 10 comments