LATEST ARTICLES

Top 7 Ayurvedic Herbs for Managing Blood Sugar Naturally

0
In Ayurveda, imbalance doesn’t begin in the blood — it begins in the digestive fire (agni). When agni is low, digestion is sluggish, toxins...

108-Day Yoga-Ayurveda Habit Challenge

0
Not a challenge. A devotion. Not a fix. A remembering. In a world of instant everything, what if healing was slow… intentional… sacred? Welcome to the 108-Day Yoga-Ayurveda Habit...

Joint Pain and Inflammation: Yoga Poses + Anti-Pitta Herbs

0
Your body talks — sometimes whispers, sometimes wildfires. Joint pain is not wear and tear. It's usually the blaze of uncooked emotion, too much stimulation,...

Dosha Deep Dive: Exploring Vata, Pitta & Kapha

0
(A Journey Through the Energies That Shape You) In Ayurveda, you are not just bones and blood. You are wind, fire, and earth in motion....

Managing Anxiety & Depression Through Vata-Balancing Yoga

0
In the ancient science of Ayurveda, emotional well-being isn't isolated from physical health—it’s deeply entwined. Anxiety and depression, so prevalent in modern life, are...