In the ancient science of Ayurveda, emotional well-being isn't isolated from physical health—it’s deeply entwined. Anxiety and depression, so prevalent in modern life, are...
Not all sweetness comes from sugar.
Not all fullness comes from wheat.
And not all hunger is for food.
Sometimes, we hunger for grounding. For balance. For...
“Your cycle is not a calendar inconvenience — it’s your body’s most ancient language, spoken in tides, temperatures, and time.”
Ayurvedically speaking, your menstrual flow...